KAVITA POPLI

EXECUTIVE | LIFE COACH

Are you an ambitious woman leader who feels overwhelmed or stressed ?

Then you are in the right place …

You feel a huge disconnect between your high achieving life and the guilt and anxiety that drain you?

You believe in women’s empowerment … but you do not always feel empowered yourself

Others think you have it all …
and yet ...
you don’t feel like you are enough

You are not alone my friend. As much as you might think your issues are unique , the other women struggle with them too - whether it’s you sister in law, or your neighbor or even your boss. She might appear all that confident on the outside, but she too struggles with the same issues on the inside…

On the Outside …. We are experts in our field. We have advanced degrees, incredible talent, amazing accomplishments and everything that screams ‘THE PERFECT LIFE’

but on the inside ?

We feel insecure

We’re anxious

We engage in self doubt

We feel guilty

We beat ourselves up

We think we are not enough

What we really want is just to be happy and peaceful

But how does one become genuinely happy inside?

Well, it's only possible when we learn to manage our state of mind

Our state of mind shapes our experience of life. When we acquire the superpower of managing our mind, our experience is no longer reactive. We learn how to be deliberate about our experience irrespective of what our circumstances are.

This is the SUPERPOWER I help my clients acquire.

Equipped with this, my clients learn to create their own happiness and acquire an unshakable confidence to create an extraordinary life for them.

Look, we can only contribute to our loved ones and the world at large when we feel free and liberated ourselves

I know it because I experienced it …

I received fancy degrees (Engineering and MBA from top institutes)
I worked in for 13 years in diverse leadership roles in large MNCs like Deloitte Consulting and Diageo
I immersed myself in spiritual experiences since my childhood
I had a loving support system in form of my husband, my son, extended family and friends

Yet, I often felt like an impostor, anxious, insecure, disempowered in my own life. I often doubted myself and gave too much attention to what others think and say.

When I discovered life coaching, it gave me the tools that shifted my thought process and the results were marvelous.

These tools are a gift that cut to the chase and enable huge transformations rather quickly. I use them on myself and my clients everyday and am blown away by their simplicity and power.

They work. They deliver fast results. Results are lasting and faster than any other self growth program you may have experienced before.

My clients are a testimony to that. They see results within weeks of coaching...

They feel better

They learn how to exercise their own power in day to day situations

They stop engaging in self criticism

Their brains start to work for them rather than against them

Their focus shifts from what’s wrong with others to ..what’s right with them and their lives

They start to think deeply about their lives

They acquire self confidence to set and achieve big goals

They don’t hide from their life … they aren’t afraid to fail

They live bigger more interesting lives … one they were always meant to live

What about you?

Would you like to live the life of your dreams?

If yes, join me inside. I will be honored to be your coach.

Lets do this !

Testimonials

Cath Rees- Evans, Practice Manager, Pinkham Equine Ltd, UK

I met Kavita through her podcast. When I listened to the podcast, it instantly resonated with me. I was at a major crossroads in my life, and all of a sudden, the podcast spoke to me. I reached out to Kavita and here we are 6 months later continuing our wonderful journey towards my growth having had huge tangible impacts already.

When I was going back into the job market I was really concerned. I was applying to get back into a role that I hadn’t been in for some time. But once I was able to see things through a different lens and view the opportunity as a gift, a skill that I’ve learnt from Kavita in the coaching, l began to think about the situation positively and the results were so positive! I now have a job that pays me significantly more, I have a beautiful house that I’ve bought as a result of that, and I have been able to keep my daughter in private school. These are some tangible results, but the intangible ones are countless and range from increased confidence, less self-doubt, less over-thinking through to the warm and fluffy feelings l have about myself and others! I have a new romantic relationship, and improved relationships with my lovely daughter, family and friends. I believe investing in this programme is the best thing you can do out of love for yourself.

Aarohi, Manager, Deloitte- New York

Coaching has immensely helped me in trying to figure out things which I thought I had already understood. Coaching slowed me down. This process gave me much needed pause and helped me pay attention to what my thoughts are and how I’m feeling. Although I was aware of my thoughts as a result of practicing meditation for quite some time now, but I think I was not able to take it all the way through what that meant from my feelings and how that actually felt in my body and as a result what type of actions I would take. Coaching helped me understand this entire process through and through and this has been life changing.
When I signed up my goal was to consistently find 2 hours daily to spend on my personal goals and be in the right mindset to enjoy them without letting work pressures affect me. I achieved that and I now really enjoy that time. This coaching program absolutely counts as probably the best investment you can make in yourself. I feel like the sooner I had known this, the sooner I would have done this and the better it would have been.
Overall my energy has changed, how I spend my day has changed, how I think about myself has changed. Now I am more convinced that I am whole and complete. I am abundant. I am good enough for everything. I can do anything I want to do. I think having those seeds sown within me has been pretty amazing.

Bhavita Singh, Entrepreneur

Through this program I’ve realised that our thoughts are the most important thing and how to control them, how to make them work your way rather than you working with them.
The sessions were quite insightful. I'm thankful that I took this decision because it has clearly changed the entire way that I used to think. It completely changed my mind and structure of thoughts. So now I’m very choosy about what to think. I give a lot of importance to my thoughts. The sessions with you were mind blowing.
I feel like ‘Oh shit yaa, I should have got this ten years earlier. There were so many things I would have done but then I think - nevertheless now I’ve got it. Thank God I didn’t get it in my sixties or fifties, I got it in my early thirties so I’m glad’
This is the best growth / improvement program I’ve ever taken in my life. I feel like this is the most valuable gift that I gave to myself. I am not stressed like I was before. I am not thinking negative thoughts about myself. I have realized I create my own destiny with my thoughts. I'm happier and I have a peaceful mind.
I am more focused on what I want to do. I am more motivated to do big things to grow my business. Earlier I was an impulsive shopper, even last year in lockdown, I was shopping a lot. But now after the coaching I have more awareness so I have stopped buying things I don’t need. That has helped me reduce so much of my spend on things I used to buy even when I did not needed them
I will tell this to anyone considering it that this program is the most valuable gift that you will gift yourself ever and just do it. You will thank yourself that you have done it. I mean do it, learn it, implement your life and see the changes and you would be so surprised. It’s an investment that will go with you life long so just don't worry whatever is the fees whatever the charges are. It's what you will get out of it you can't even value, in terms of money what you will get out of it. Just go for it. It is the best investment I ever made for myself.

Jennis, Manager, Union Bank of India

I started working with Kavita on a referral of my friend who was very happy with this program, so I joined without hesitation as I was at a low point in my life. The program has helped me change a lot in 12 weeks. I am listening more to myself. I was very impulsive earlier but now I take a pause before I react. I don’t react when I am angry. I am listening more to others.
Earlier, I had started to feel maybe it's better for me to quit my job but now I have started liking my job– it’s become a stress buster for me. I have become more confident. My relationships with my colleagues have become better, my boss has started to give me more responsibility.
I go to bed feeling satisfied that I have done my bit. I have started to prioritize myself more. I have underestimated the importance of it. Now I worry less about my daughter. I really like changes I have been able to make. I have a long way to go, but I feel like I am moving in the right direction.

Priyanka Ingle

I was going through a vicious circle of overthinking and challenging the decisions that I'd earlier made. I wanted a solution to it- application based. And Kavita’s program was the answer for me. It provided me with tangible results.
I’m used to seeing concrete things, frameworks given my corporate experience and I needed something similar for my life. This program gave me tools / framework to look at my life and it’s challenges in a clear way to find my solutions.
Program gave me a completely different level of awareness. I can’t even imagine not choosing this program. If I had not taken the program, I would have been in a state of uncertainty about what I want to do next and the connection with myself would have been completely broken. I’ve been able to reconnect with myself- the Priyanka that I know.
With 2 young kids and job responsibilities, I did not have any time for my goals or fitness or personal growth projects. So when kavita offered to help me free up 15 hours every week, I wasn’t convinced it’s possible but I gave it a try anyway.
And it’s magical how within weeks, these hours appeared on my calendar. I now do these things regularly that I earlier thought I did not have time for. I am watching TV, I am working out regularly. I released my own podcast as a solo project (“SimplyPI” - check it out on Anchor) and I am preparing for my goal to become CXO
It was a surreal moment to realize I did it. I found time for these without sacrificing anything - in fact other things have become richer. My time with kids, parents has become more enjoyable. It’s quite a proud moment for me. I am going out of my comfort zone and I can see that I am growing
I can’t even describe that feeling to be able to find time for things, you have to experience it.

Anuradha Suryavanshi – Business Analyst, UK

I have known Kavita as a hostel roommate and friend for 10+ years. When she told me about her coaching endeavor, I was very excited and confident that she will be a remarkable coach as she always had a very insightful perspective on any situation. And she has not only fulfilled my expectations but surprised me with her coaching model.
With this model, she has helped me see clear goals, redefine my relationship with myself and others, and most importantly to understand that ‘We Are What We Think We Are’.
Our journey for these 12 weeks was amazing and enriching. I highly recommend Kavita if you want to rediscover yourself.

Samta Singla, Entrepreneur – Fitness and nutrition coach

I know Kavita for more than 15 years but I've been working with her for the past 17 weeks, I can honestly say that she has added so much to my life. We have worked on all aspects, from being an entrepreneur, mom, building healthy relationships. My clarity in thoughts have improved tremendously as well as my self-worth. She gives me perspective on what I'm doing and has helped me understand that I am on a journey to be my true self. I'm grateful for her and I wouldn't be where I am today without her help and guidance and of course my willingness to try hard. She has helped me transform my life in massive ways in just my first month. Not only am I happier (and healthier), but I also feel in total control of my life. Between her live coaching calls, and creating Model… I have EVERYTHING I need to create my best life.

Her CFTAR Model is the crux of everything:
Circumstance - what facts or occurrence are happening - these are facts of situation
Thoughts - what are your thoughts on the circumstance?
Feeling - what feeling is being generated by your thoughts?
Action - what behavior are your displaying as result of your feelings and thoughts
Result - what is the final result of Actions?

She teaches how to have an intentional model and unintentional model. I have learned to think through my circumstances instead of immediate reacting. The key to this whole process is actually do the exercise. The model shows exactly what you are thinking....it gives you self-awareness. If you can catch what you are thinking, then you can start to manage your thinking thus managing your feelings to get the actions and results you are looking for. Best investment ever! I signed up and absolutely love this engaging and thought provoking program. This program is outstanding. It challenges the mindset and pushes the actions. It teaches how to achieve your goals, while protecting happiness at the same time. It’s a real game changer!

Meenakshi - IT head at Unilever

What started as a journey of curiosity has become an endless experience of numerous possibilities today. Every week when she sits down with a topic, I really look forward to gaining some new perspectives. The words like belief, fear, relationships, courage have altogether different meaning in my life today. Thanks to Kavita that I am at the brink of making some of the biggest decisions of my life. Today they seem so obvious what seemed like toughest decisions yesterday. Thank you Kavita. You have made it happen in my life. I urge each one of you to give yourself a chance of discovering these numerous possibilities which today you might think they are far away but trust me they are just within your reach. Do experience this as you may feel like coaching is not something which a normal person needs but trust me after the experience you will realize why didn’t you do it before

Deepika Rana - Soft Skills Trainer

It is absolutely an honour to write about Kavita and an incredible experience i have had in my six-week coaching program with her. I would definitely call it a life changing experience. I had not thought that my perspective towards life and its challenges will change to this level after this coaching. She actually gave me an insight with her thought provoking questions. She made me realise that i have answer of all my problems, I have to just change my angle. I feel completely empowered now. Besides this, she made me understand that whatever is happening around us is just neutral, it is my thought which generates my emotions. This means it is absolutely in my hand what kind of emotion i want to feel i can have. I might not be able to put all my learning in words, but I would strongly recommend her to everyone who really wants to know self which is actually the first step towards achieving your personal and professional goals in life. I can go on and on, but at last I would express my sincere gratitude towards her again for bringing these substantial changes in my life. I wish you keep helping people like me having the control of their lives. All the best for your future endeavours!

Ritika Gupta - Manager at Deloitte

I started my coaching with Kavita at a time when I was constantly under stress. I was unable to sleep well, felt uneasy constantly which resulted in me being angry and resentful. Often, I blamed the situation and others for how I felt. But even supposedly finding the root cause, did not make me feel any better. Enter Kavita. After my sessions with her, I have become so much calmer! She held my hand as I navigated through the layers of my thoughts and feelings. She helped open a world of possibilities for me. When I started, I felt nervous and now I am so much more confident as I take control of my thoughts, decisions, relationships and most importantly, my feelings. I cannot thank Kavita enough for getting me started on this journey and giving me the nudge, I needed. Thank you Kavita for being so easy to talk, so patient, so kind and ever smiling. I am glad that I took this up with you!!

Aditi Sharma - Principal Structural Engineer

I have attended six weeks coaching program with Kavita. She is a certified coach. It was my first experience with any such life training/coaching. Throughout the journey of six weeks, we worked together on unleashing the mind power. I understood how our thoughts & feelings are related to actions and just by changing them how the complete scenario looks different. It is so important to have connection with oneself and be aware of what's going on in our minds.At the end of six weeks, I realised that the goals set in the beginning of course were achieved. It was a wonderful feeling.

Overall, it was fun doing sessions with Kavita. I would recommend this course to everyone who wants to understand the power of mind and how to use it in attaining their goals.

Prashma Kanwar - Manager at Deloitte

Having known Kavita and having worked with her, I knew that I will not be able to find anyone better who will be able to get my life back on track after two babies and a personal loss. Through our coaching sessions Kavita helped me simplify the way we conceive, interpret and leverage my time, mind, relationships and my own self. She literally straightened the wires in my mind. We may have connected for just an hour a week but the impact that that hour had on the rest of my week was tremendous and the impact multiplied exponentially week by week, with the bubbles in my head making space for more ideas and positivity. I hope that our relationship continues to grow and with that myself!